Trauma Release Therapy
The Freedom Flow Method – Releasing Trauma, Restoring Balance.
Trauma Release Therapy is a deeply personal and powerful process designed to help you reconnect with your natural state of being — your freedom flow. Over the years, through study, experience, and one-to-one work with clients, I have developed my own unique approach called The Freedom Flow Method.
This method is about guiding you gently back to your authentic self — the part of you that lives with ease, balance, and emotional freedom. Trauma can take many forms and affect us in countless ways. Every person carries different experiences, emotions, and levels of readiness to release them. That’s why every session is different for everyone.
Your journey will move at your body’s natural rhythm — we go at the pace that feels safe and right for you.
Sometimes it’s hard to let go. You may not even realize what’s being held deep inside — old guilt, sadness, grief, anger, or pain that has been buried for years. Together, we gently bring those emotions to the surface, release them, and help restore balance to your emotional, mental, and physical self.
The Freedom Flow Method draws on a range of powerful techniques and various modalities, including:
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Breathwork – reconnecting you to your life force and calming the nervous system
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Fascia release and stretching – helping the body let go of tension and stored emotion
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Meditation and mindfulness – bringing presence and awareness to your healing process
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Touch therapy– promoting safety, connection, and release through the body
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COSCA counselling– offering professional, compassionate support for emotional clarity
These are just a few of the approaches that may be used. Every session is completely bespoke — tailored to you as a whole being: body, mind, and spirit.
The Freedom Flow Method is more than a therapy; it’s a journey back to yourself. It’s about releasing what no longer serves you and rediscovering the natural freedom, flow, and peace that have always been within you.
60min - £65.00
90min - £85.00
120min - £115.00
Pricing
Block of 3 sessions (recommended)
60min *3 - £170
90min *3 - £220
120min *3- £300
Block bookings of 3 treatments must be used within 4 weeks - this will also give you optimal results.